Liftnwander
What happens right after you lose weight?
Often times we see cases where people work really hard and eat religiously as prescribed by their trainer or nutritionist and they reduce...
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Liftnwander
Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.
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Liftnwander
Sep 24, 2022
10 things I learnt from 15 years of training
Learning how to breathe in your torso not only makes you stronger under heavy load, it also lets you relax under chaotic situations....
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Liftnwander
May 21, 2022
Fat loss is more than just cardio!
In the world of general health and fitness, the first thing you see people doing when trying to lose weight or get fit is either running...
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Liftnwander
Jan 21, 2022
Benefits of protein supplements for weight loss in vegetarians and vegans
What will you learn in this article: Importance of protein in weight loss How to check the nutrient density of your food How you can keep...
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Liftnwander
Sep 23, 2021
Get Ready For Your Next Biking Expedition
Mind and Body: Whether you’re participating in a bike tour, going mountain biking, hitting the trails, or simply biking a long distance,...
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Liftnwander
Aug 9, 2021
3 Ways to Use Fitness to Make Your Addiction Recovery Easier
People recovering from drug and alcohol addiction can use exercise and fitness to boost their physical and mental health on their way to...
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Liftnwander
Feb 11, 2021
How to perform your first pull-up or chin-up?
Pull-ups or Chin-ups not only are really the epitome of bodyweight strength movements, they are a measure of athleticism, body...
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Liftnwander
Feb 11, 2021
Understand your posture and quick fix
In today's lifestyle, we all tend to sit a lot - be it driving, eating, talking to someone at home, watching tv. But the problem...
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Liftnwander
Feb 10, 2021
How to activate your back before pulling heavy weights? : Med-ball Slam!!!
Before pulling heavier weights, you have to make sure you activate the muscles responsible for pulling. What better than to activate the...
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Liftnwander
Feb 10, 2021
The Grappler's Row
If you're into contact sports or in any athletic endeavor or training in general, you must be aware of the effect that grip strength has...
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Liftnwander
Jan 19, 2021
Upper Back is the new "Abs" !!!
Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...
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Liftnwander
Jan 9, 2021
LIFTING WITH INTENT !!
Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...
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Liftnwander
Dec 31, 2020
Improve this for elite sports performance.
If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...
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Liftnwander
Dec 28, 2020
How to train the triceps?
Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...
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Liftnwander
Nov 7, 2020
"Chaos" Training
In this article you will learn: 1. The idea behind “Chaos method” 2. How to implement Chaos training in your exercise schedule? 3. The...
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Liftnwander
Oct 7, 2020
Central Nervous System and Exercise
What is Central Nervous System or CNS : Simply, CNS = Brain + Spine. The spine carries signals to the brain and back. It is a constant...
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Liftnwander
Oct 4, 2020
Shoulder Series # 1 : External Rotation Into Press
Used as a part of shoulder rehab series that we perform consistently, this exercise works the shoulder stabilizers and helps with correct...
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Liftnwander
Sep 30, 2020
Neural Primer Workout
Neural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...
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Liftnwander
Sep 30, 2020
How to train for endurance sports?
One rule : MAX OUTPUT = OPERATIONAL OUTPUT ! Almost all of the long distance runners or triathletes swear by training for longer hours...
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Liftnwander
Sep 30, 2020
Understand Your Posterior Chain
If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...
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