LiftnwanderNov 17, 2021Celebs don't look like that everydayThe “shredded” look which is the most desired among young people these days almost always comes out as a part of a preparation for a...
LiftnwanderNov 10, 2021Rest Based Training Principle (RBT)In a typical workout, we tend to let the time dictate our effort. For instance, while doing three sets of bicep curls with 30 sec rest...
LiftnwanderNov 4, 2021Are carbs really the enemy?In the quest for weight loss, a lot of blame is dropped on carbohydrate based food sources. Few "experts" and media tend to generalize...
LiftnwanderSep 23, 2021Get Ready For Your Next Biking ExpeditionMind and Body: Whether you’re participating in a bike tour, going mountain biking, hitting the trails, or simply biking a long distance,...