LiftnwanderDec 20, 20232024 fitness strategy for beginners We have advanced in developing fitness methods esp. for the intermediate and the advanced trainees. There is umpteen research on muscle...
LiftnwanderDec 1, 2023Do not restrict yourself to an exercise or a gym equipment.Do not restrict yourself to one piece of gym equipment
LiftnwanderNov 4, 2023Strength & Nutrition : Simple is the actual way!With the huge inflow of information on social media where the algorithm manipulates people into sharing content that must be engaging and...
LiftnwanderJul 16, 2023Is it necessary to perform deadlifts?Since the onset of social media and so many fitness influencers creating content on basis of how cool it might look or how "badass" some...