Liftnwander
2024 fitness strategy for beginners
We have advanced in developing fitness methods esp. for the intermediate and the advanced trainees. There is umpteen research on muscle...
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Liftnwander
Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.
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Liftnwander
Dec 1, 2023
Do not restrict yourself to an exercise or a gym equipment.
Do not restrict yourself to one piece of gym equipment
Liftnwander
Nov 4, 2023
Strength & Nutrition : Simple is the actual way!
With the huge inflow of information on social media where the algorithm manipulates people into sharing content that must be engaging and...
Liftnwander
Jul 16, 2023
Is it necessary to perform deadlifts?
Since the onset of social media and so many fitness influencers creating content on basis of how cool it might look or how "badass" some...
Liftnwander
Jun 15, 2023
4x4x48 challenge – The Prep and Game Day
I took up the 4x4x48 challenge. Check out my preparation and game day strategy.
Liftnwander
Mar 23, 2023
Three mistakes that fitness trainers make while training beginner clients.
I am not the only one who has met several people who “used to” go to a gym or who used to look good and used to life heavy and run...
Liftnwander
Jan 12, 2023
Strength trumps everything!
We pursue so many vivid forms of exercises into our routines to stay fit and healthy. Walking, running, swimming, dancing, resistance...
Liftnwander
Dec 5, 2022
What happens right after you lose weight?
Often times we see cases where people work really hard and eat religiously as prescribed by their trainer or nutritionist and they reduce...
Liftnwander
Nov 21, 2022
Death from exercise! Where are we heading? An open forum to discuss.
Puneeth Rajkumar, Raju Srivastava, Sagar Pandey and now Siddharth Suryavanshi. All of them had one thing in common, their deaths are...
Liftnwander
Nov 7, 2022
Start by eating 100 grams of Protein
The heading might seem like a hard stop rule of nutrition, but by the end of this article you will understand the crux of it. We all have...
Liftnwander
Oct 14, 2022
You are not using your entire brain - Where the society goes wrong
The human brain has immense potential. We have jumped on moon, took selfies on top of Mt.Everest, explored 35000ft under water and...
Liftnwander
Oct 10, 2022
9 unusual reasons for the downfall of our health in the last decade
There has been a serious decline in our physical and mental health in the last 10 years. More and more convenience and more and more...
Liftnwander
Sep 24, 2022
10 things I learnt from 15 years of training
Learning how to breathe in your torso not only makes you stronger under heavy load, it also lets you relax under chaotic situations....
Liftnwander
Sep 10, 2022
How does walking contribute to muscle building?
Walking is one of the most basic and primal human movements that is done to get the body from point a to point B, of course before the...
Liftnwander
May 21, 2022