LiftnwanderApr 25, 2019Instant champion breakfastDon’t blame lack of time for not having to prepare breakfast and eating processed crackers n shit. Breakfast shake is the most easiest...
LiftnwanderApr 13, 2019BENCH PRESS MECHANICS :Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...
LiftnwanderApr 11, 2019DEADLIFT MECHANICS :Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...
LiftnwanderJan 21, 2019THE POWER OF POSITIVE SELF TALK:“I am the greatest, I said it even before I knew I was” – Mohd.Ali Doesn’t it feel weird telling yourself daily that you are strong, you...